Self Love is the Key - Workbook

Here we have the workbook version of Self-Love is the Key. There is lots of room for you to take notes and write your thoughts to the many questions asked. This is a physical book that will be sent to you, not a digital copy. If you would like a digital copy, please click HERE.

Part 1 - What is Self-Love Anyways??

• Signs you may need more self-love in your life

• What is self-love?

• What is love anyway?

• Love is not…..

• What is hate?

• Where does self-hate come from?

• Examples of dismissiveness regarding feelings

• Why do we want to love ourselves?

• What is self-esteem and self-worth?

• Signs of low self-esteem

• What positive self-esteem looks like

• 7 Deadly Sins as self-destructive behaviors

• Difference between emotions and feelings

• Emotions as messengers

• Becoming aware of our own emotions

• Increasing emotional vocabulary

• What is Emotional Intelligence?

• Shifting our emotional frequency – what we aim to master

Part 2 - External Practices to Clear our Blocks and Open Us to Receive Love

• Shadow work

• Meditation – you are not your mind or your thoughts

• Body Scan meditation

• Inner child work – connecting to your wounded child self

• Being creative – finding comfort in expression

• Grounding yourself – also known as Earthing

• Learning how to say “no” – standing in your power

• Practicing good boundaries – knowing where you end and the other begins

• Radical honesty – learning to speak your truth without shame or fear

• Finding Heart Brain Coherence – putting your mind in sync with your feelings

• Emotional Freedom Technique (EFT) or Tapping

• Spiritual Shape-Shifting – as taught by Michael Beckwith 

Part 3 - Internal Practices to Help Integrate our Thoughts and Feelings

• Awareness of your inner critic – addressing thought patterns

• Comparison – when to leave it behind and when to use it to your advantage

• Pay attention to your triggers – transforming unconscious feelings into conscious ones

• Sitting in discomfort – learning how to fully feel

• Forgive yourself and others – making amends

• Feel gratitude – cultivate a sense of thankfulness for all experiences in your life

• Living an authentic life – who are you really?

• Acceptance of yourself and the world around you – the power of surrender

Part 4 - Self-Love Practices

• Cultivate self-love

• Self-Love Model

• Five Languages of Self-Love

• Qualities of someone embodying self-love

• Uncomfortable ways to love yourself

• Practical self-love ideas

• Self-love practices towards others

• Me party

• What does a world completely embraced by self-love look like?

• Conclusion

• References

• About the author