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SaraCura Spirit

Self-Love is the Key eBook

Self-Love is the Key eBook

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Here is the eBook version of Self-Love is the Key. I recommend having a notebook near by as you read to take notes and write out answers to the many questions asked. If you would like a paper workbook copy, please click HERE.


Part 1 - What is Self-Love Anyways??

  • Signs you may need more self-love in your life
  • What is self-love?
  • What is love anyway?
  • Love is not…..
  • What is hate?
  • Where does self-hate come from?
  • Examples of dismissiveness regarding feelings
  • Why do we want to love ourselves?
  • What is self-esteem and self-worth?
  • Signs of low self-esteem
  • What positive self-esteem looks like
  • 7 Deadly Sins as self-destructive behaviors
  • Difference between emotions and feelings
  • Emotions as messengers
  • Becoming aware of our own emotions
  • Increasing emotional vocabulary
  • What is Emotional Intelligence?
  • Shifting our emotional frequency – what we aim to master


Part 2 - External Practices to Clear our Blocks and Open Us to Receive Love

  • Shadow work
  • Meditation – you are not your mind or your thoughts
  • Body Scan meditation
  • Inner child work – connecting to your wounded child self
  • Being creative – finding comfort in expression
  • Grounding yourself – also known as Earthing
  • Learning how to say “no” – standing in your power
  • Practicing good boundaries – knowing where you end and the other begins
  • Radical honesty – learning to speak your truth without shame or fear
  • Finding Heart Brain Coherence – putting your mind in sync with your feelings
  • Emotional Freedom Technique (EFT) or Tapping
  • Spiritual Shape-Shifting – as taught by Michael Beckwith 


Part 3 - Internal Practices to Help Integrate our Thoughts and Feelings

  • Awareness of your inner critic – addressing thought patterns
  • Comparison – when to leave it behind and when to use it to your advantage
  • Pay attention to your triggers – transforming unconscious feelings into conscious ones
  • Sitting in discomfort – learning how to fully feel
  • Forgive yourself and others – making amends
  • Feel gratitude – cultivate a sense of thankfulness for all experiences in your life
  • Living an authentic life – who are you really?
  • Acceptance of yourself and the world around you – the power of surrender


Part 4 - Self-Love Practices

  • Cultivate self-love
  • Self-Love Model
  • Five Languages of Self-Love
  • Qualities of someone embodying self-love
  • Uncomfortable ways to love yourself
  • Practical self-love ideas
  • Self-love practices towards others
  • Me party
  • What does a world completely embraced by self-love look like?
  • Conclusion
  • References
  • About the author
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