Self-Love is the Key eBook

Here is the eBook version of Self-Love is the Key. I recommend having a notebook near by as you read to take notes and write out answers to the many questions asked. If you would like a paper workbook copy, please click HERE.

Part 1 - What is Self-Love Anyways??

• Signs you may need more self-love in your life
• What is self-love?
• What is love anyway?
• Love is not…..
• What is hate?
• Where does self-hate come from?
• Examples of dismissiveness regarding feelings
• Why do we want to love ourselves?
• What is self-esteem and self-worth?
• Signs of low self-esteem
• What positive self-esteem looks like
• 7 Deadly Sins as self-destructive behaviors
• Difference between emotions and feelings
• Emotions as messengers
• Becoming aware of our own emotions
• Increasing emotional vocabulary
• What is Emotional Intelligence?
• Shifting our emotional frequency – what we aim to master

Part 2 - External Practices to Clear our Blocks and Open Us to Receive Love

• Shadow work
• Meditation – you are not your mind or your thoughts
• Body Scan meditation
• Inner child work – connecting to your wounded child self
• Being creative – finding comfort in expression
• Grounding yourself – also known as Earthing
• Learning how to say “no” – standing in your power
• Practicing good boundaries – knowing where you end and the other begins
• Radical honesty – learning to speak your truth without shame or fear
• Finding Heart Brain Coherence – putting your mind in sync with your feelings
• Emotional Freedom Technique (EFT) or Tapping
• Spiritual Shape-Shifting – as taught by Michael Beckwith 

Part 3 - Internal Practices to Help Integrate our Thoughts and Feelings

• Awareness of your inner critic – addressing thought patterns
• Comparison – when to leave it behind and when to use it to your advantage
• Pay attention to your triggers – transforming unconscious feelings into conscious ones
• Sitting in discomfort – learning how to fully feel
• Forgive yourself and others – making amends
• Feel gratitude – cultivate a sense of thankfulness for all experiences in your life
• Living an authentic life – who are you really?
• Acceptance of yourself and the world around you – the power of surrender

Part 4 - Self-Love Practices

• Cultivate self-love
• Self-Love Model
• Five Languages of Self-Love
• Qualities of someone embodying self-love
• Uncomfortable ways to love yourself
• Practical self-love ideas
• Self-love practices towards others
• Me party
• What does a world completely embraced by self-love look like?
• Conclusion
• References
• About the author